Just as the right food keeps your body healthy, it helps your brain stay fit, be happy and work at full motion. Which are the ingredients which contribute most to mental and cognitive health?
The MNN.com website has published a list of ten foods that stimulate the grey matter. Some of them improve the memory, others sharpen concentration and attention.
Some foods prevent depression and others even decrease the risk of Alzheimer’s disease and slow down the brain’s getting older.
Food is not enough for improving your brain’s health, you also need to involve exercises, sleep and mind stimulation, but these ten foods and drinks need to be on your reasonable nutrition plan.
Many people depend on their morning cup of coffee to make their brain move. But several studies have found out that caffeine in coffee offers something more than just temporary improving brain functions.
Its useful attributes are long-term. A research not long ago by the Journal of Nutrition found out that coffee helped participants do well at a series of memory tests.
And a 2015 Italian research showed that drinking one or two cups of coffee decreases the cases of deteriorating brain functions and memory with people aged from 65 to 84.
Moderate doses of caffeine also shorten the danger of accumulating alkaloid plaques, related to the Alzheimer disease.
An additional bonus: Coffee is one of the best sources of antioxidants, including chlorogenic acid.
These super nutrients protect the cells from damage by the harmful molecules in the body and brain, which are called free radicals, which cause chronic inflammation and lead to getting old and diseases.
This is a season that gives curry its yellow discoloration, but turmeric also contains the anti-inflaming substance curcumin, which, according to scientists, is very useful for the brain.
According to research, the inclusion of greater quantities of this natural antioxidant in one’s diet helps to decrease brain inflammations and diminishes the risk of dementia.
Research with animals shows that the great season increases the levels of the hormone on happiness, like serotonin and dopamine, and decreases the risk of depression.
Except that turmeric stimulates the growth of new brain cells and protects them against damaging, which may cause mental illness.
Yes, caffeine is one of the reasons for the inclusion of tea on the list of stimulating the brain foods. We are talking about green, black and white tea from the plant Camellia sinensis, not herbal or floral teas.
But tea is also full of other brain-stimulating substances which help us think and memorize better.
One of them is the tranquilizing amino acid theanine, which in combination with the stimulating caffeine decreases the levels of mental fatigue, improves concentration and increases the memory.
Tea contains large quantities and useful for the brain antioxidants, which are called catechins.
Studies show that these special nutrients, which prevent diseases, not only strengthen the focus of attention and memory but may diminish the risk of depression and mental malfunction.