Irina Shayk pregnant

Pregnant Irina Shayk’s exercises

yoper Health - Fitness

Irina Shayk is now in the initial months of her pregnancy but still looks phenomenal. And this is due to her strict agenda with exercises. The supermodel hasn’t forgotten to move, even when at home.

Or in the room of yet another hotel. „I spend most of my time in hotel rooms, and it’s sometimes difficult to come across a hotel with a nice gym,” she admits.

It was important to me to have the training I could have even in my room.

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So, fitness guru Justin Gelbland, with whom she has been working for 8 years, developed 7 exercises with which the Russian belle would stay fit.

  • Place your hands on the flat surface of a table, while standing on your toes

Stretch your hands backward, pointing with your elbow towards the ceiling, while twisting your body sideways, and using your abdominal muscles for stability.

Repeat the same move with your left hand, too. Make 15 to 20 repetitions.

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  • Turn your back towards the table and kneel with your kneels at 90 degrees

Lift your left leg slowly towards the chest and put it back on the ground.

Repeat with the other leg, too. Make 15 or 20 repetitions.

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  • Take a pillow for balance and slightly flex your leg at the knee

Lift the other leg on the bed behind you and start slow lifting. Hold the pillow tight with your hands to strain the muscles of your buttocks and thighs.

Make from 15 to 20 repetitions and after that repeat with the other leg.

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  • Again take the pillow with both hands and place the left leg on the bed behind you

Start squatting with the other leg while pulling the pillow towards your chest.

Make 15 to 20 repetitions, then repeat the same thing with the opposite leg.

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  • Take a standing position in front of a desk, with slightly bent in the knees legs, with a chair behind you

Your legs must be placed closely near each other, while the hands are drawn up, towards the ceiling.

Start crouching, as if sitting on the chair, then return to the basic position.

Try to keep upright. Make 15 to 20 repetitions.

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  • Lie on your back in the bed

Place your left ankle on your right knee, and slightly bend the right leg towards yourself, placing both hands behind the thigh.

Start bending and erecting it upwards and downwards.

Complete 15 to 20 repetitions, and then do the same with the other leg.

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  • Lie on your back in the bed with both your legs stretched forward

Take a towel and put your left leg in it, drawing it upwards to the ceiling at 90 degrees angle.

Start moving your leg sideways, balancing with the towel, and taking care to have enough resistance to tighten the muscles.

Complete 15 to 20 repetitions, and then do the same with the other leg.

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