Top foods that damage your teeth

Top Foods that Damage your Teeth

yoper Health - Fitness

While these hard candies seem benign, eat a lot of, and the continuous exposure to sugar can be bad for your teeth. Because in addition to being full of sugar, they can cause an emergency such as a tooth, hard candies place your teeth. Better alternative?

  1. Chew sugarless
    Ice is for frightening, not chewing. You would be surprised at how many folks think ice is good for their teeth. It’s made from water and does not contain any sugar or additives.
    But chewing on substances can leave your teeth vulnerable to damage enamel and a dental emergency. The habit: Breaks and revel in water.
    The reality is that regular exposures to acidic foods may erode enamel, making teeth more prone to decay with time.
    So even though a squeeze of lime or lemon can turn a glass of water, it is not the best option for your mouth. Mouth sores can irritate.
  2. Be sure to drink lots of water
    Unfortunately, people can not resist adding sugar.
  3. Coffee and tea can dry your mouth out
    Drinks of tea and coffee can also stain your teeth.
    Do not forget to drink plenty of water and try to maintain the should you consume.
  4. Sticky foods are your mouth worst nightmare
    Then it comes to choosing healthy snacks, a lot of men and women put dried fruit on a peak of the list. But dried fruits are tacky.
    Because they prone to stay on their teeth longer than other kinds of 20, foods can harm your teeth.
    If you end up eating fruits that are dried or trail mix many times, be certain that you rinse with water afterward and to floss and brush carefully.
  5. Who does not love the fine, satisfying crunch of a potato chip?
    Potato chips are filled. Take care when you floss daily to remove if you decide to indulge in snacks such as these.
  6. Replace soda with water
    Soft drinks, such as diet soda, are acidic and for that reason, bad for your teeth.
    Beverages, like colas, can dry your mouth out. If soft drinks are consumed by you, try to drink along with a cup of water.
  7. Restrict alcohol consumption
    It is reduced over time, and this may result in other infections such as gum disease and tooth decay.

Your risk also increases.

The American Academy of Pediatrics states sports drinks can be beneficial for athletes who participated in prolonged physical activities, but unnecessary in most cases.